Free The Animal: Lose Weight & Fat With The Paleo Diet by Richard Nikoley

Author:Richard Nikoley
Language: eng
Format: epub
ISBN: 9781614640172
Publisher: Hyperink

Vitamin D has exploded in terms of media attention and attention from researchers over the last few years, so a sound treatment is beyond the scope of this book. I would recommend looking into supplementation, because we don’t live and work outdoors as we evolved to do. Rather, we live in homes, work in offices, and go back and forth in cars, trains, and buses.

But vitamin D deficiency is potentially implicated in just about every modern disease you can name. Moreover, the issue is compounded by mass modern migration, where dark-skinned people live at higher latitudes in the northern and southern hemispheres and lighter-skinned people live at lower ones, potentially setting up the former for deficiency and the latter for overexposure.

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